Weekly Habits

Our Weekly Habits tool provides you with incremental goals that you can complete in the course of one week.

These goals can help you get those smaller wins and reduce some of the frustration and fatigue while you work towards your larger goals.

 

What habits can I track in MyFitnessPal?

How do I setup a new habit tracker?

What if I don't want to track anything that's offered?

How do I stop tracking a habit?

What happens next week?

 

What habits can I track in MyFitnessPal?

Eat more protein 🍳

Hit my protein goal at least 3 days this week.

 

Drink more water 💧

Drink at least 5 glasses of water for 7 days this week.

 

Eat more fruit 🍑

Eat 2 fruits per day for at least 5 days this week.

 

Eat more vegetables 🥦

Eat a vegetable at least 5 days this week.

 

Log more meals ✅

Log 2 meals for at least 4 days this week.

 

Eat more fiber 🍿

Have a meal with at least 5g of fiber for 5 days this week.

 

More habits coming in future updates!

 

How do I setup a new habit tracker?

Picking a new habit is as easy as opening the app. Right from the homescreen dashboard, select the new Habits card and follow the prompts to pick a habit and, if you want, set a reminder to check-in to see how you're doing for the day. 

 

 

What if I don't want to track anything that's offered?

This is a brand new feature that the team is currently iterating on. So if we don't have the habit you want to track right now, let us know! Select the "None of these" option when setting up a habit and share your feedback. It'll go straight to the team. No promises we'll implement your feedback, but someone will see it for sure!

 

 

How do I stop tracking a habit?

Need a change of pace? Start a new week any day of the week! Tap on the Habit tracker anywhere that's not a date to edit your current habit. Select "Leave this habit" and confirm and you'll be taken back to the dashboard where you can start a new one. 

 

 

What happens next week?

8 days after your set a habit, the card will reset. Waiting for you to start a new one, or the same one, whenever you're ready. 

 

 

 

If you need additional assistance please reach out to our Support Team or email us directly at support@myfitnesspal.com. Best of luck with your health and fitness goals!