MyFitnessPal Plans

**Notice: From May 18 - the end of July our High Protein and Low Carb plans will be free to all users. Please note, in order to finish the plan before the return to Premium you will need to start by May 31st, 2023**

Plans offer you the coaching and content you need to achieve a health and fitness goal. Whether you’re looking to build better nutrition habits, set overall healthier lifestyle goals, or get started with a goal, we’ve got a plan that works for you.

Unlike other apps’ offerings, MyFitnessPal Plans provide you with more than just daily meal recommendations. We’ll provide you with coaching, actionable tips and education that will ultimately help you form better nutrition and fitness habits even after you finish a Plan.

As you are signing up for MFP Plans, you may want to check out our MFP Plans Group to get support and chat with our member who are active in MFP Plans.

Learn more about MFP Plans

Are MFP Plans free to Join?
What are the different MFP Plans?
How do I join an MFP Plan?
Can I join more than one plan at a time?
What devices can I access MFP Plans from?
Are MFP Plans available outside of the United States or in other languages?
How do I leave an MFP Plan?

Are MFP Plans Free to Join?

The following plan is free for all members:

• MyFitnessPal 101

All other plans can only be accessed under a Premium subscription. To join Premium please see this article.

What are the different MFP Plans?

MyFitnessPal is pleased to offer the following Plans:

Free Plan:

• MyFitnessPal 101

Premium Plans: (included with MFP Premium subscription)

• Intro to Macro Tracking
• High Protein
• Building Healthy Habits
• Reaching Your Calorie Goal
• Healthy Kickstart
• 6,000 Steps A Day
• 9,000 Steps A Day
• 11,000 Steps A Day
• Support Your Immune System
• Go Green: Eco Friendly Eating
• Core Plus
• Toned Upper Body
• Strong Glutes & Thighs
• Total Body Power
• Progressive Bodyweight
• Low Carb
• Progressive Dumbbell
• Low Impact Strength
• Mindful + Motivated

How do I join an MFP Plan?

To join an MFP Plan, tap the Plans icon on the Home screen (iPhone*) or the bottom navigation bar (Android).

Once you're in the Plans screen, tap on a Plan that interests you and tap "Start Plan".

Can I join more than one plan at a time?

At the moment you can only join one MFP Plan at a time.

What devices can I access MFP Plans from?

Available on iPhone and Android only - iPad and Web support not currently available.

Are MFP Plans available outside of the United States or in other languages?

Currently MFP plans are available to users who have their language set to English.

How do I leave an MFP Plan?

To leave a plan, tap on the Plan name, then scroll to the end of the Plan Details screen and tap "End Plan".