Om jag ammar eller ammar, hur jag justerar mina mål?

Since breastfeeding varies for each woman, we don't currently offer a specific recommendation for adjusting your calories. However, if you obtain a calorie estimate from your doctor or nutritionist, you can easily change your calorie goal to account for the difference. 

To adjust your calorie goal:

På webben

• Click "My Home" then "Goals" then "Change Goals, then select "Custom." Be sure to save your changes.

I våra Apps

• Select "More" (or "Settings" in Android) then "Edit Profile". Scroll down to "Net Calorie Goal" under the "Preferences" section.  Selecting the current goal will allow you to change it.  Be sure to save your changes.

As an alternative, you may log "breastfeeding" as an exercise. Once you have a calorie estimate, you can add "breastfeeding" as a custom cardiovascular exercise to your exercise database.