Since breastfeeding varies for each woman, we don't currently offer a specific recommendation for adjusting your calories. However, if you obtain a calorie estimate from your doctor or nutritionist, you can easily change your calorie goal to account for the difference.
To adjust your calorie goal:
- Select "Goals" in the Menu (or "More" page) then "Calories, Carbs, Protein and Fat Goals". Be sure to save your changes.
custom cardiovascular exercise to your exercise database.As an alternative, you may log "breastfeeding" as an exercise. Once you have a calorie estimate, you can add "breastfeeding" as a