This article explains how to customize your Nutrient Dashboard with Premium, choose up to five nutrients to show in your website diary, and view totals for other nutrients on iOS, Android, and the website.
Your goals are personal, so your nutrient view should be too. Choose the numbers that matter most to you, like protein, fiber, or sodium. Premium members can customize the Nutrient Dashboard in the app. On the website, you can pick up to five nutrients to show in your diary. Want to see a different nutrient? You can check its totals anytime.
Customize your Nutrient Dashboard with Premium
iOS and Android
- Open the MyFitnessPal app.
- Tap the More menu. If you don’t have a More menu, tap your Profile Icon in the upper right instead.
- Tap Settings.
- Tap Diary Settings.
- Tap Customize Nutrient Dashboard.
- Select your preferred view. Your changes will save automatically.
Premium members can choose a different Nutrient Dashboard view on the Today page. Options include:
- Macro-focused
- Macros + Heart Healthy
- Macros + Carb Conscious
See everything included with MyFitnessPal Premium.
Select up to 5 nutrients to show in your diary (website only)
You choose your diary nutrients on the website.
- Log into the website using the same email and password you use with the app.
- Click the Settings tab.
- Then click Diary Settings.
- Use the drop-down boxes to select up to five nutrients. Calories always show.
- Click Save Changes at the bottom when you’re done.
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The next time you visit the Food tab on the website, you’ll see the nutrients you selected at the bottom of your diary.
View other nutrient totals
Want to see a nutrient that isn't in your diary? You can still check its totals.
iOS and Android
- Open the MyFitnessPal app.
- Tap the More menu. If you don't have a More menu, tap your Profile Icon in the upper right instead.
- Tap Nutrition, then tap Nutrients at the top of the screen.
- Tap on the nutrient value you want to see more of.
- At the top of the screen under the nutrient name, you can select a time period. The options are Day View, Week View, or Change Date.
Website
- Log in to the website using the same email and password you use with the app.
- Click the Reports tab.
- Find the Choose a report drop-down, then select the nutrient you want to see.
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Choose a reporting period: last 7 days, 30 days, or 90 days.
Frequently Asked Questions
Can I change my nutrient goals, not just the nutrients I see?
Yes. On the website, click My Home, then Goals. Select Edit next to Micronutrients. Learn how to customize your nutritional goals.
Can I track net carbs instead of total carbs?
Yes, with Premium. Net carbs are available on iOS and Android in the US and Canada. Learn how to track net carbs in the MyFitnessPal app.