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  1. MyFitnessPal Help
  2. Using the App
  3. GOALS, CHECK-IN AND PROGRESS

GOALS, CHECK-IN AND PROGRESS

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  • A Message about MyFitnessPal's updated nutrition goals
  • Can I customize my nutritional goals?
  • Starting Weight FAQs
  • Progress Photos FAQs
  • How does the Step Tracking feature work?
  • How do I change my starting weight or edit incorrect weight entries?
  • Can I track additional measurements, or change the default measurements?
  • How often should I record my weight and other measurements?
  • How do I record my weight and other measurements?
  • Will My Goals Change If My Weight Changes?
  • How does the "Complete This Entry" or "Finish logging for today" feature work?
  • Can I change my calorie goal without affecting my historical entries?
  • Why do my daily nutrient values and my calorie goal change when I log exercise?
  • What does the Pie Chart in the apps represent?
  • If I am pregnant, how do I adjust my goals?
  • If I am breastfeeding or nursing, how do I adjust my goals?
  • How do I adjust my goals if I am diabetic?
  • Can I view my total weight loss in the app?
  • Where can I find my target date?
  • How can I force my calorie goals to update?
  • If I exceed some of my daily nutrient goals, can I still lose weight?
  • How do I customize my weight loss ticker?
  • Can I choose which day of the week to start?
  • Weekly Digest
  • Can I track Net Carbs?
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