If you find that some of our steps are out of sync with what you are seeing in the app, you may be running on an older version of the app. We would recommend first checking to see if you are able to update the app. If you are not able to update, and are using a version of 22.9.5 or below, here are some tips that may be helpful.
Please keep in mind that our app is only compatible with iOS devices running iOS 17 or higher, and Android devices running Android 12 or higher. If you have an Operating System version lower than 12 (Android) or 17 (iOS), these versions may temporarily offer limited access.
How to Log Food
- Tap the large blue plus button
- Tap "Food"
- You will be navigated to your Diary where you can Add Food
- Select a meal category you would like to add your food to and Search Database
How to Log Exercise
- Tap the large blue plus button
- Tap Exercise
- You will be taken to the Exercise portion of your diary where you can search and add an exercise to either Cardiovascular or Strength
How to track Water
- Tap the large blue plus button
- Tap "Water"
If you prefer, you can also add water directly to your food diary, by searching for and adding "water -municipal" in the main database. You could also add a new meal category specifically designated for water.
Please see New Dashboard for details on the latest version