Export your nutrition, progress, and exercise data

With our file export feature, you can download your meal nutrition details, progress history, and exercise history. Premium users can open this data in Excel or other programs, analyze it, print it, or share it with others, such as a doctor or personal trainer.

How to Export Your Data

iOS App

1. Open the MyFitnessPal app.
2. Tap the More menu on the right side of your screen. If you don’t have a More menu, tap your Profile Icon in the upper right corner instead. 
3. Select Nutrition.
4. Tap Export in the upper right corner.
5. Tap Date Range and choose the dates you want.
6. Tap Export My Information.
7. Check your email for the data file.

Android App

1. Open the MyFitnessPal app.
2. Tap the More menu on the right side of your screen.
3. Go to the Progress or Nutrition page.
4. Tap the Export icon in the upper right corner. It looks like a piece of paper with a folded corner.
5. On the File Export screen, confirm your email address and choose your date range.
6. Tap Export.
7. Check your email for the data file

Website

1. Go to our website and log in with the same email and password you use in the app.
2. Click Reports.
3. Click Export on the right side of the screen.
4. Select your date range.
5. Click Export.
6. Check your email for the data file.

What's Included in Your Export

Every export includes three files, covering different parts of your MyFitnessPal history.

• Meal Level Nutrition Details. Calories, macronutrients, micronutrients, and timestamps for your logged foods, summarized by meal, plus any food notes you added.
• Progress History. Your logged measurements, such as weight, neck, waist, and hip entries.
• Exercise History. Your workouts, step counts, and daily calorie burns from a tracker, plus any exercise notes.

 Downloading and Opening Your Files

MyFitnessPal emails your data as CSV files inside a single zip folder.

1. Open the email from MyFitnessPal and click Download Files. Use a computer instead of a phone.
2. Unzip the file. On a Mac, double-click it. On a PC, drag it to your desktop, then double-click to unzip.
3. Open the unzipped folder. You'll find three CSV files: Your Progress, Your Exercise, and Your Nutrition.

About CSV Files

A CSV, or comma-separated values, file stores data in a table. Each value is separated by a comma, similar to a regular spreadsheet.

You can open a CSV file in most programs, but it's easiest to view in a spreadsheet program like Microsoft Excel, Apple Numbers, or Google Sheets.

Frequently Asked Questions

Who can use the data export feature?

Data Export is available to Premium and Premium+ subscribers. Free account users can still print a report or share their diary with a trainer, doctor, or nutritionist.

Can I choose which data to export?

No. Every export includes all three files. You can, however, choose the date range for each export.

Where is my exported data sent?

Your data is emailed to the address you used to sign up, unless you update it in Email Settings before exporting.