This article explains what you get with each MyFitnessPal plan, so you can compare Free, Premium, and Premium+ and choose the one that fits how you want to eat and track.
Every MyFitnessPal plan starts in the same place: your food. What changes is how much help you get making sense of it. Free gets you logging. Premium adds the insights. Premium+ plans the meals and builds the grocery list. Here is the full breakdown so you can pick the one that fits your goals.
Which plan is right for you?
Free
Best if you want to build a logging habit and see where your calories and macros are coming from. You can log food and exercise, create your own recipes, track measurements, and connect partner apps. See everything included in the free version.
Premium
Best if you want your logs to tell you something. Premium adds faster logging tools like Meal Scan and the barcode scanner, deeper nutrition breakdowns, goals you can set by meal or by day, and no ads. Read more about MyFitnessPal Premium features.
Premium+
Best if the hard part is deciding what to eat in the first place. Premium+ includes everything in Premium, plus meal planning, meal prep tools, diet preferences, and grocery lists. Read more about Premium+.
Features |
Free |
Premium |
Premium + |
|---|---|---|---|
Meal Plan Builder |
✓ | ||
Meal Prep Mode |
✓ | ||
Diet Preference |
✓ | ||
Grocery Lists & Grocery Shopping Services |
✓ | ||
Ad free |
✓ | ✓ | |
Macros by Gram |
✓ | ✓ | |
Food Analysis |
✓ | ✓ | |
Quick-Add Macros |
✓ | ✓ | |
Different Goals by Day |
✓ | ✓ | |
Exercise Calorie Settings |
✓ | ✓ | |
Home Screen Dashboard |
✓ | ✓ | |
Priority Customer Support |
✓ | ✓ | |
Data Export |
✓ | ✓ | |
Macros by Meal |
✓ | ✓ | |
Calorie Goals by Meal |
✓ | ✓ | |
Unlimited Daily Digests |
✓ | ✓ | |
Food Timestamps |
✓ | ✓ | |
Recipe Discovery |
✓ | ✓ | |
Workout Routines |
✓ | ✓ | |
Net Carbs |
✓ | ✓ | |
Meal Scan |
✓ | ✓ | |
Barcode Scanner |
✓ | ✓ | |
Intermittent Fasting |
✓ | ✓ | |
Multi-Day Logging |
✓ | ✓ | |
Sync Individual Food Names to Fitbit |
✓ | ✓ | |
Food & Exercise Logging |
✓ | ✓ | ✓ |
Log Measurements & View past Progress |
✓ | ✓ | ✓ |
Create Foods, Meals & Recipes |
✓ | ✓ | ✓ |
View Macronutrients |
✓ | ✓ | ✓ |
Customize Calorie & Macro Goals by Percentage |
✓ | ✓ | ✓ |
Ability to share & View your diary with others |
✓ | ✓ | ✓ |
Linking to Partner Apps |
✓ | ✓ | ✓ |
Printable Report |
✓ | ✓ | ✓ |
Frequently asked questions
Does Premium+ include everything in Premium?
Yes. Premium+ includes all Premium features and adds meal planning and grocery tools.
Do I lose my data if I go back to Free?
No. Your logs, recipes, and progress history stay in your account. You will just lose access to the paid features. Learn how to cancel your Premium subscription renewal.
Where can I see current pricing?
Pricing varies by country and by plan length. Compare plans and pricing on the MyFitnessPal website.
Related articles
- See what is included in the free version
- Read about MyFitnessPal Premium features
- Read about Premium+
- Learn how to upgrade to MyFitnessPal Premium
Not sure which plan is right for you? Explore our three tiers and find the perfect fit for your goals!