This article explains how the Most Used or Frequent exercise list is built, since there's no manual step to add an exercise to it.
Good news: this one takes care of itself. The more consistently you log, the more your app learns what belongs at your fingertips.
Exercises are added to your Most Used or Frequent list automatically, based on how often you log them to your diary. As you add items to your diary, they'll appear on this list once you've added them frequently enough. There's nothing special you need to do to make an item show up.
Frequently Asked Questions
How many times do I need to log an exercise before it shows up on the list?
There's no set number shared publicly. The list simply reflects your most frequently logged exercises over time.
Can I manually add or remove an exercise from this list?
No. The list updates automatically based on your logging habits.
Can I sort this list to find an exercise faster?
Yes. See sorting your frequently used exercise list.