How do I add an exercise to my diary?

Adding an exercise to your diary is similar to adding a food. Just take the following steps:

Website:

1. Click on the Exercise tab
2. Then click Add Exercise under the type of exercise you'd like to log. 

Apps:

1. You can add an exercise by tapping the + icon at the bottom of the app, 

2. Then select Exercise

3. Select if you want to log a cardio exercise from our database or a Workout Routine to have the app calculate the calories burned or track your Strength workout sets and reps.

• No calorie calculation provided when logging a Strength workout

4. Type the name of an exercise in the search box and press the Search button. You'll be shown a list of exercises in our database that match your search.

5. Select the item you'd like to add to your diary

6. Then enter the number of minutes for a cardio exercise

7. Or the number of sets, reps, and weight for a strength exercise

8. Finally, select Add or ✓ (Apps) or Add Exercise to Diary (Website). That's it. Your exercise should be logged in your diary.