Adding an exercise to your diary is similar to adding a food. Just take the following steps:
On the Web
Click on the "Exercise" tab, then click "Add Exercise" under the type of exercise you'd like to log.
In our latest iOS and Android Apps
- You can add an exercise by tapping the Exercise card directly in middle of your Dashboard.
- You can also add exercise directly from your Diary page
Choose either “Cardiovascular” or “Strength."
Type the name of an exercise in the search box and press the “Search” button. You'll be shown a list of exercises in our database that match your search.
Select the item you'd like to add to your diary, then enter the number of minutes for a cardio exercise, or the number of sets, reps and weight for a strength exercise. Finally, select "Add" or "✓" (apps) or "Add Exercise to Diary" (site).
That’s it. Your exercise should be logged in your diary.
Alternatively, we have also recently added a new "Workout Routines" feature (Only available in English for now) that allows you to build a gym routine from a large database of both strength and cardiovascular exercise that converts strength exercises into a single workout that adds to your diary.
To learn more about Workout Routines visit this article