Adding an exercise to your diary is similar to adding a food. Just take the following steps:
On the Web
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Click on the "Exercise" tab, then click "Add Exercise" under the type of exercise you'd like to log.
In our latest iOS and Android Apps
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Tap the large blue "+" button, then tap "Exercise"
Choose either “Cardiovascular” or “Strength."
Type the name of an exercise in the search box and press the “Search” button. You'll be shown a list of exercises in our database that match your search.
Select the item you'd like to add to your diary, then enter the number of minutes for a cardio exercise, or the number of sets, reps and weight for a strength exercise. Finally, select "Add" or "✓" (apps) or "Add Exercise to Diary" (site).
That’s it. Your exercise should be logged in your diary.
Alternatively, we have also recently added a new "Workout Routines" feature (Only available in English for now) that allows you to build a gym routine from a large database of both strength and cardiovascular exercise that converts strength exercises into a single workout that adds to your diary.
To learn more about Workout Routines visit this article
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