How do I add an exercise to my diary?

Adding an exercise to your diary is similar to adding a food. Just take the following steps:

On the Web

• Click on the "Exercise" tab, then click "Add Exercise" under the type of exercise you'd like to log. 

In our latest iOS and Android Apps

• Tap the large blue "+" button, then tap "Exercise" ​

Choose either “Cardiovascular” or “Strength."

Type the name of an exercise in the search box and press the “Search” button. You'll be shown a list of exercises in our database that match your search.

Select the item you'd like to add to your diary, then enter the number of minutes for a cardio exercise, or the number of sets, reps and weight for a strength exercise. Finally, select "Add" or "✓" (apps) or "Add Exercise to Diary" (site).

That’s it. Your exercise should be logged in your diary.

Alternatively, we have also recently added a new "Workout Routines" feature (Only available in English for now) that allows you to build a gym routine from a large database of both strength and cardiovascular exercise that converts strength exercises into a single workout that adds to your diary. 

To learn more about Workout Routines visit this article