Adding an exercise to your diary is similar to adding a food. Just take the following steps:
On the Web
Click on the "Exercise" tab, then click "Add Exercise" under the type of exercise you'd like to log.
In our latest iOS and Android Apps
Tap the large blue "+" button, then tap "Exercise"
Choose either “Cardiovascular” or “Strength."
Type the name of an exercise in the search box and press the “Search” button. You'll be shown a list of exercises in our database that match your search.
Select the item you'd like to add to your diary, then enter the number of minutes for a cardio exercise, or the number of sets, reps and weight for a strength exercise. Finally, select "Add" or "✓" (apps) or "Add Exercise to Diary" (site).
That’s it. Your exercise should be logged in your diary.