The differences between our Free, Premium, and Premium + programs are the features available within them. To help determine which option is right for you, please review the table below for a visual breakdown of what features are available with each program.
For more information on each respective option, please visit the individual FAQ pages below.
What is included in the free version?
What are the features of MyFitnessPal Premium?
Premium +
| Features | Free | Premium | Premium + |
|---|---|---|---|
| Meal Plan Builder | ✅ | ||
| Meal Prep Mode | ✅ | ||
| Diet Preference | ✅ | ||
| Grocery Lists & Grocery Shopping Services | ✅ | ||
| Ad free | ✅ | ✅ | |
| Macros by Gram | ✅ | ✅ | |
| Food Analysis | ✅ | ✅ | |
| Quick-Add Macros | ✅ | ✅ | |
| Different Goals by Day | ✅ | ✅ | |
| Exercise Calorie Settings | ✅ | ✅ | |
| Home Screen Dashboard | ✅ | ✅ | |
| Priority Customer Support | ✅ | ✅ | |
| Data Export | ✅ | ✅ | |
| Macros by Meal | ✅ | ✅ | |
| Calorie Goals by Meal | ✅ | ✅ | |
| Unlimited Daily Digests | ✅ | ✅ | |
| Food Timestamps | ✅ | ✅ | |
| Recipe Discovery | ✅ | ✅ | |
| Workout Routines | ✅ | ✅ | |
| Net Carbs | ✅ | ✅ | |
| Meal Scan | ✅ | ✅ | |
| Barcode Scanner | ✅ | ✅ | |
| Intermittent Fasting | ✅ | ✅ | |
| Multi-Day Logging | ✅ | ✅ | |
| Sync Individual Food Names to Fitbit | ✅ | ✅ | |
| Food & Exercise Logging | ✅ | ✅ | ✅ |
| Log Measurements & View past Progress | ✅ | ✅ | ✅ |
| Create Foods, Meals & Recipes | ✅ | ✅ | ✅ |
| View Macronutrients | ✅ | ✅ | ✅ |
| Customize Calorie & Macro Goals by Percentage | ✅ | ✅ | ✅ |
| Ability to share & View your diary with others | ✅ | ✅ | ✅ |
| Linking to Partner Apps | ✅ | ✅ | ✅ |
| Printable Report | ✅ | ✅ | ✅ |
Not sure which plan is right for you? Explore our three tiers and find the perfect fit for your goals!